Here is how I would do it in an exam: Draw out a right triangle, and assign values to the three sides and to the angle.
Here, what's the angle of the right triangle? The inverse trig function will tell you. $\theta = \tan^{-1} (\frac x 2)$ should be the angle.
The inverse trig function $\tan^{-1}$ also tells you something about the triangle: what are the side lengths? We re-express the equation as $\tan \theta = \frac x 2 $.
Since $\tan$ is the ratio of opposite/adjacent, we assign the opposite to be x and adjacent to be 2. Now we also see hypotenuse $r = \sqrt { x^2 + 2^2 } $.
Back to the original expression, $\sin \left( \tan^{-1} (\frac x 2) \right)$ is actually $\sin \theta$ in the triangle. And $\sin \theta$ is opposite / hypotenuse, and we know what the values are: $\sin \theta = \frac{x}{\sqrt{x^2 + 2^2}}$.
Factoring so that $2^2$ becomes $1$: $\sin \theta = \frac{x}{2 \sqrt{\frac{x^2}{4} + 1}}$
Here is my potato-quality diagram: https://www.dropbox.com/s/zzv8npbyk3h73tb/2015-01-01%2017.58.17.jpg?dl=0