Frequency 145825 kHz FM when ISS is within 800 km from your geographical position. That corresponds with visual line between ISS and your location.
Normal transmission is digital (FSK) and very sporadic you can hear voice. Doppler effect on frequency requires tuning of plus and minus 3.5 kHz (2.5 or 5 kHz) higher and/or lower frequency.
Position of the ISS can be found here: https://www.astroviewer.net/iss/en/
Forecast for ISS pass-over for your location can be found on www.heavens-above.com (do not forget to set your location!).
Communication with ISS requires minus 600 kHz TX offset: TX on 145.225 Mhz.
Fake antenna Nagoya 701 analysis: https://www.youtube.com/watch?v=lrcY7adFBbw
Succes,
PA0FSB