Plans, guidelines and schedules for training and eating.
Questions tagged [programs]
100 questions
4
votes
2 answers
Structured programs combining cardio and weights
I had a personal trainer for a while who was good but it was too expensive for me at the moment.
I was taking short breaks in between supersets.
I can't seem to find an online program which combines cardio and weight training.
I have no problem…
dagda1
- 155
- 5
4
votes
2 answers
Program to gain both muscle and endurance
I hope it's pretty simple. What is the best program to both gain some muscle mass/strenght and gain endurance ? Would it better to alternate frequently (every 1-2 days) between cardio training and weight lifting or go for a smaller frequency (1-2…
Youcha
- 141
- 1
3
votes
1 answer
Optimal program for saving time, hitting all muscles 2x a week + abs every workout
My goal was to build a program that accomplishes a few goals:
Hit all muscle groups twice a week (compounds + accessories)
Utilize agonist antagonist supersets (staggered) in order to maximize gym efficiency + improve conditioning.
Include core…
davegri
- 131
- 1
2
votes
1 answer
Why most beginner programs ignore the abs?
Most beginner programs I have seen are just
Bench
Rows or deadlifts
Squats
Sometimes you get the crazy coach who suggests pull ups and overhead press.
Why all this minimalism? I think it would make sense for a specilization program for a few months…
user34691
2
votes
1 answer
Which sources give fitness programs for living longer?
I am searching for the programs making me fit for living longer. I am not conscious to a greater extent in the internet of fitness, can you all suggest a source (books, articles, journals, or websites) which gives me data on program for living…
Sensebe
- 121
- 4
1
vote
0 answers
Choosing an aesthetics program
Im 21M and have done a core strengthening program for the past 6 months to get to a reasonable base.
Even at the risk of ridicule but I really just want to get a glorified Abercrombie body over the next year(s) and I have a lot of time this summer…
James Rodrigues
- 43
- 3
1
vote
1 answer
Become a Spartan program from movie 300
When the movie 300 was released, there was a site that promoted a "Become a Spartan" fitness program. I believe it was an 8 or 16 week program where the intensity increased a lot each week.
I can't find that site anymore though, only some sites with…
Adam
- 119
- 3
-1
votes
1 answer
workout program for weight increase
I created my self a program, I just wanted to be sure if this is realistic and achivable. starting point what I can do right now.
https://docs.google.com/spreadsheets/d/12CtPBiob9z2ldYrgoGgDEFp09liBYNQXuDdfJZvGpMQ/edit?usp=sharing
173cm 68kg 30yo
Mert
- 229
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- 10