I'm a hardgainer and my genetics makes me skinny. I want to get bulk and have muscle but the being a poor young asian guy hinders me to eat good foods. I cant afford mass gainers nor whey protein, I always eat dishes with huge amount rice, and that is where I get calories. I eat 5 times a day. I started working out every day for a year and have a little progress, I dont aim to be jack or muscular, I just want to bulk. Do I need to reduce my workout routine and just workout 3-4 times a week with the same 5 time a day eating routine so I can bulk? My total calorie intake range from 1800-2200 (260 calorie of rice and about 100-300 calorie dish per meal)
Asked
Active
Viewed 83 times
0
-
How tall are you, and how much do you weigh? – David Scarlett Nov 16 '21 at 10:44
-
1Does this answer your question? I am underweight. How do I gain weight and muscle? – Thomas Markov Nov 16 '21 at 10:49
-
And what's your current training like? – Dark Hippo Nov 16 '21 at 11:34