I have come across programs like Kris gethin and jym stoppani....I want to lose fat and build muscle...I need a weight loss of around 20kilos too....I would ask will the program help me with my goal...because I will be joining the gym for the first time and have no experience with weight training before.
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Please search this site. This question has been asked and answered dozens of times. – Alec Dec 20 '15 at 03:25
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I checked that....but I guess that was not answerd for a first time gym goer – Ayan Ganguly Dec 20 '15 at 07:24
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There are a few existing question and answers that I'd point you towards.
- Spot reduction is a myth. Our age, sex, and genetics control how fat is stored and released.
- Strength training is better for weight loss than aerobic cardio. This seems incredibly counter-intuitive, but it's true and the evidence supports it.
