Deadlifts and Foam Rolling

Question

Thanks for your insight. Can you explain how you perform your deadlifts and also how you perform the foam rolling. What exactly do u do? Thankyou.

Maybe someone will take the time to answer this, but you should probably buy Starting Strength v3 (book), and watch some youtube videos on foam rolling. — Eric, Jul 05 '15 at 16:37

score 2 · Answer 1 · answered Jul 06 '15 at 04:51

How to perform deadlifts?

Jonnie Candito's How To Deadlift

So, how do I know if I'm performing it correctly?

1.Record yourself deadlifting and watch the replay. Still unsure? Upload your video and post the link here.

2.Get a certified Personal Trainer to check on your form.

How to foam roll?

Alexander Kang's Foam Rolling

If for some reason, your deadlifting looks like this :-

Improper Deadlifting Form

Consider :-

1.Lowering the weight.

2.Do more stretches/foam rolling.

3.Do more upper back exercises such as barbell row, bentover barbell row, pull ups and etc.

1 Answers1