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I'm 16.5 years old and my height is 5ft 4.5inch. My weight is 45.5 kg. Everybody says that I'm very thin. How can I gain muscle and look like a healthy man? I want to create quality muscle as well.

Koushik Sarker
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    Good news, what you need has a very easy solution. See the linked question and follow those instructions. – Moses Jan 16 '15 at 23:45
  • It is a duplicate for sure. Start by eating like a pig. But that's part of it, see full answer linked by Eric. –  Jan 17 '15 at 03:47
  • See my answer here, worked for me: http://fitness.stackexchange.com/questions/28333/im-16-120lbs-56-how-do-i-get-more-muscle-and-get-stronger-as-well/28341#28341 – PmanAce Dec 20 '15 at 18:00

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