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I am underweight. How do I gain weight and muscle?

I am a 18 yr old guy with height of 6 ft. I have had a thin body from my childhood. My weight is around 66 kg. Although I do not do much of exercise, but have to cycle around 6-8 km everyday. I do not want to become fat, but rather just wish to have a healthy and fit looking body. I take almost everything is my diet and there is no restriction in that. I wish if you could tell me a diet plan or the exercises that I may do to achieve the desired results. Thanks!

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Vivek Rai
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    At the moment your whole question is too vague to be reasonably answered, what does your current diet look like, what equipment do you have available (are you willing to join a gym)? What do you mean by healthy and fit looking? – Baarn Dec 25 '12 at 15:15
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    As @Informaficker stated, the question is very broad and "maintaining a healthy body" can encompass a large number of things in the context of physical fitness. I suggest narrowing the question to something more specific (this may likely involve some more exploration on your own of what it is you seek) to get a better answer. Also please take a look at our [faq] to get a better idea of what this site is and how it works. –  Dec 25 '12 at 20:02
  • Sorry for being so confusing. As far as my diet is concerned, it primarily consists of cereals with vegetables of many types. I live in my college hostel, so there is very little I can do for that to change. I do not take any fast food and I require a lots of energy to perform the work throughout the day which is of around 18 hours. Now about what I meant from being healthy is whether my height and weight are normal as they should be or do I need to gain a little weight? And If I require so - I do not want it to be in terms of fat. Just fit enough. I don't have any plan of gym. Just normal ex. – Vivek Rai Dec 26 '12 at 04:22
  • The age is also a factor. I do not wish to look like a big grown adult (as it would when I gain considerable weight). Thanks! – Vivek Rai Dec 26 '12 at 04:23
  • Thanks for your question, please join this proposal instead: http://area51.stackexchange.com/proposals/44550/nutrition – Kenshin Jan 01 '13 at 02:27

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