Let call it rather the atom ground state and the atom excited state.
Same excited states can be kinetically quite stable, like atomized hydrogen in interstellar space with mutual parallel (excited state) and antiparallel ( ground state) proton and electron spin. This spin flipping is the source of the famous 21 cm hydrogen spectral line, used as the scale for the Pioneer cosmic sons plaquette.
Excited atom states have higher energy of electrons than ground states. This energy consists of kinetic and potential energy.
The energy exchange with the rest of universe during excited/ground state switching is via absorption/emission of photons, or via collisions/interactions with other molecules, atoms or subatomic particles.
If we consider classical central force like gravity or electrostatics, we know that lower energy means higher mean speed, as potential energy decrease is twice as much as kinetic energy increase.
In the quantum realm, we cannot speak about particular orbit, momentary values of kinetic or potential energy, nor the momentary position nor velocity nor speed.
We can speak about electron energy, orbital and spin angular momentum
and related distribution of the probability of electron occurrence.