If I download or upload a large file, my MacBook Pro running Big Sur completely kills the internet for my device and all other devices on my network. This is far worse than the extent to which this happens on any other computer I have ever used, e.g. I can't even open bbc.co.uk/news or send/receive emails. Obviously slowdown to some extent is to be expected, but, on any other device, a large download/upload would simply slow down the internet on other devices, not kill it outright.
I'm aware of the pfctl
utility, but I can't work out how to use it to prevent my laptop from taking all available bandwidth for any high bandwidth job. What is the simplest way to limit my bandwidth usage?