I hardly ever want to paste with formatting when copying into Word 2016 or Excel 2016 (seriously, who wants fonts when copying into a spreadsheet?). Is there a way to set the default paste to paste text only when I hit Cmd+V?
8 Answers
In a roundabout fashion yes, mostly...
In MS Office their version of "Paste as plain text" is called "Paste and Match Style and uses the macOS system defaults (OptionCommandShiftV) for paste as plain text for that function.
Now if you don't want to have to do that four finger salute just to paste (essentially) plain text, you can change the menu shortcuts in any application via the Keyboard Preference pane.
- Click on System Preferences > Keyboard > Shortcuts > App Shortcuts
- Click the + button and from the Application menu select (for example) Microsoft Word.
- Enter the menu title that you want to change. noting that the menu that you want to assign or reassign its keyboard shortcut must match exactly what the menu says down to the capitalization.
- Click in the Keyboard Shortcut field and tap the keyboard shortcut you want to assign to that menu option, then click Add
- Repeat for any other keyboard shortcuts you want to add/change in any other applications you want to change them for.
In this example I reassigned "Paste" to OptionCommandShift V. And "Paste and Match Formatting" to CommandV.
I didn't do this for all applications as I don't want to chance messing up the behavior of other applications that you can copy/paste with.
NOTE that this is not really "paste plain text" but will give you at least some of that functionality with very little pain.
To really get paste plain text in an MS Office application you would likely need something that could capture a regular paste command and then select the plain text icon from the formatting menu that pops up at the insertion point after you paste. There may be a macro program out there that can do that but I am unaware of any specific ones with that functionality.

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For some versions of Word, I have v16.16.7 (whatever edition that is), I was able to use a version of the Tools > Customize Keyboard
solution. Once there, select Edit
on the left and PasteTextOnly
on the right. Then, add whatever keyboard shortcut you want, e.g., command+V
. I have not extensively road tested this but it seems to work. No idea if this can be extended elsewhere in Office.

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Steve Chambers solution works for Word, but not for Excel, because there simply is no "Paste and Match Formatting" command in Excel. Only Paste or Paste Special. Thus for Excel, I believe the answer is no, unfortunately. But I'd love to proven otherwise.
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Sad, but true. Mac Excel has a Quick Access Toolbar button called "Paste and Match Destination Formatting", which is helpful as a button, but also does not work as a Mac Keyboard Shortcut. – Joe Fletcher Feb 16 '18 at 14:11
I found that every option on here didn't work for me, but you guys have helped me find a way.
I am using a Mac Pro with macOS 11.6 and Excel for Mac 16.54 with MS Office 365.
I managed to get plain text on CmdV in Excel by going to Tools > Customise Keyboard, then in the Categories:, select Commands Not in the Ribbon**. Then in the search box under Commands:, I typed in "Paste". I then selected Paste Values and then clicked in the box below "Press new keyboard shortcut" and pressed the CmdV keys. Then clicked Add and OK.
I can now paste just the values.
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This only raises the Paste Special dialog when triggered, in Excel for Mac Version 16.66.1. – 2540625 Oct 21 '22 at 14:15
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Here is the definite solution for all versions:
- Select a cell and copy it.
- Go to Tools > Macros > record new macro.
- Specify a shortcut, for example option+command+b
- Click enter
- focus on any empty cell and click control+v, then select "paste and style formatting" in the options.
- Go to Tools > Macros > Stop Macro.
- Next, download and install BetterTouchTool.
- Go to Preferences > keyboard.
- Add new shortcut. Enter command+v in the shortcut field and enter option+command+b in the triggered shortcut field.
- Done.

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Wonderful. Now we must pay someone else to clean up Apple's and Microsoft's stupidity. – Otheus Dec 31 '23 at 08:50
I used the above answer as a reference and added my own solution:
Macro1:
Copy some formatted text.
Let the document cursor stay somewhere in the document.
Go to Tools > Macros > record new macro.
Specify a shortcut with option+command+shift+b (finish macro creation)
Press cmd+v
Select destination formatting
Go to Tools > Macros > Stop Macro.
Macro2:
Go to Tools > Macros > record new macro
Specify a shortcut with cmd+v (override the normal paste)
This time you press option+command+shift+b
Go to Tools > Macros > Stop Macro
Done.
Now each time you press cmd+v you will call a macro which calls another macro and your text will be formatted correctly. (This is a solution tested in word)

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This works, but when it’s triggered, the command-z to undo function no longer works. – 2540625 Oct 21 '22 at 14:29
Here is a solution that works on Excel for Mac 16.42!
- Go to the
Tools
>Customize Keyboard...
menu. - Under
Categories
chooseCommands not in the Ribbon
- In the
Search
bar underCommands
type "Match" and select the command namedMatch Destination Formatting
. (I bet you would have searched for "Paste" instead and never found this command!) - Click in the input box that says
Press new keyboard shortcut:
- Type the shortcut you want, in my case that is
Command
+V
and make sure to clickAdd
. Note: that it tells you this command is already assigned to "Paste". That's fine, we will overwrite it. - You should see your keyboard command in the list of
Current keys:
now. - Click
OK
.
Note that the "Paste Values" command doesn't work for values copied from outside of Excel for some reason. But "Match Destination Formatting" seems to do what I want.

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This should be the accepted answer! No macro, no add-on and no extra software required. It is the most straightforward solution, and this answer gives clear instructions. There should be a website made just for this! How about paste-and-match-style-in-excel.info for example? – Daze Aug 03 '21 at 05:04
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Unfortunately, I've since discovered that this answer has unintended consequences when overwriting the default
Command
+V
combination. But it is still useful if you make a new shortcut. – Code Commander Aug 03 '21 at 18:20 -
Yes, I've also noticed some problems. How about using
Command
+Shift
+V
instead? That's what I'm doing now. – Daze Aug 05 '21 at 21:04 -
1
On Word for Mac (version 16.55) on Big Sur:
Tools > Customise keyboard > All Commands > PasteTextOnly
Add shortcut. Done!

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This might be helpful in another context but does not answer the actual question. – Alper Dec 13 '21 at 05:40
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Option+Command+Shift+V
doesn't work with Excel v 16.49 on Big Sur, but it does bring up the special paste type selection dialog, so only 2 more clicks to the finish line. – Bohemian Jun 07 '21 at 06:17