Below is a very simple direct proof for any ring $\,R\,$ of algebraic integers.
Lemma $\ $ If $\ I \supsetneq P\ $ are ideals of $\,R,\,$ with $\,P\,$ prime then there is an integer $\,f_k\in I\,$ but $\,f_k\not\in P\,.$
Proof $\ $ Choose $\,\alpha\in I,\ \alpha\not\in P\,.\,$ Being an algebraic integer, $\,f(\alpha) = 0\,$ for a monic $\,f(x)\in \mathbb Z[x],\ $ $\,f(x) \, =\, x^n +\cdots + f_1\ x +\, f_0\,.\,$ Note $\,f_n = 1\not\in P\,.\,$ Let $\,k\,$ be least with $\,f_k\,\not\in P.\,$ $\ f(\alpha) = 0\in P\,$ $\, \Rightarrow\,$ $\,(\alpha^{n-k}+\cdots+f_k)\ \alpha^k\in P,\ \alpha\not\in P$ $\,\Rightarrow\,$ $\,\alpha^{n-k}+\cdots+f_k\in P\subset I\,.\,$ So $\ \alpha\in I$ $\,\Rightarrow\,$ $\,f_k \in I\,.\ $ QED
Corollary $\, $ A proper chain of prime ideals in $\,R\,$ cannot contract to a shorter such chain in $\,\mathbb Z\,.$
Remark $\ $ Alternatively, reduce to the simpler case $\,P = 0\,$ by way of factoring out the prime $\,P\,.\,$ Then $\,f_k\,$ is the constant term of a minimal polynomial for $\,\alpha\,$ over a domain, so $\,f_k\ne 0,\,$ i.e. $\,f_k\not\in P,\,$ which is explained in much detail in this post, as a generalization of rationalizing denominators.
More generally, integral ring extensions preserve (Krull) dimension. Even more generally, it is preserved by ring extensions satisfyng both GU (going-up) and INC (incomparable). For a proof see Kaplansky, Commutative Rings, Theorem 48. For much more on precisely how GU,INC and LO (lying over) are related to integrality for ring extensions (and homs) see the paper by Dobbs cited in this answer.