This is essentially a rewrite of the linked solution, just with more details.
For a prime $p$, let $a$ be the smallest QNR. Our goal is to show that $a \leq \sqrt{p}$.
By the division algorithm, $p = qa + r$ where $ 0 \leq r < a $. Since $p$ is prime and $a \neq p$, hence $ r \geq 1$.
Since $ a (q+1) = qa+a \equiv a - r \pmod{p}$. Since $0 < a-r < a $ by construction, hence $a-r$ must be a quadratic residue. By the Law of quadratic reciprocity $q+1$ must be a QNR. By the definition of $a$, we know that $ a \leq q+1$. Hence, $ a^2 \leq a(q+1) = aq+a = p-r+a$.
This is almost close to $a^2 \leq p$, which is what we want. How close are we? We actually have $$a^2 -a + \frac{1}{4} \leq p - r + \frac{1}{4} \leq p - 1 + \frac{1}{4} \Rightarrow a - \frac{1}{2} \leq \sqrt{p - \frac{3}{4} } \Rightarrow a \leq \sqrt{p - \frac{3}{4} } + \frac{1}{2}.$$
This is not yet good enough, so we shall consider the cases where $ \sqrt{p} < a \leq \sqrt{ p - \frac{3}{4} } - \frac{1}{2}$.
If $p\equiv 1 \pmod{4}$, then we know that $-1$ is a QR. Since $a-1$ is a quadratic residue by construction, hence $ a (a-1)$ is a QNR. Evaluating it, we see that $p-a <a^2 -a \leq p-r$. Since $-1$ is a QR, hence $-a(a-1)$ is a QNR. But, we are given that $ r \leq -a(a-1) < a$, which contradicts the minimality of $a$.
If $p \equiv 3 \pmod{4}$, and $p > 49$. Recall that $-1$ is a QNR. Consider the term $(a-1)(a+1)$. We have $ p-1 < a^2 -1 \leq p - r + a - 1 $, hence when reduced modulo $p$, $ 0 \leq a^2 - 1 \leq a-r-1 < a$. This tells us that $a^2-1$ is a QR. Since $a-1$ is a QR, thus $a+1$ is also a QR.
Now consider $(a-2)(a+1)$. Since $p-a-2 < (a-2)(a+1) \leq p-r-2$ is the product of 2 QR, it is a QR. Remember that $-1, -2, \ldots -(a-1)$ are all QNR and $p-a-1$ is also a QNR, thus the only possibility for a QR in the range is $p-a$. Hence, we must have $p-a = (a-2)(a+1)$, which gives us $p = a^2 - 2$. Since $(a-2)(a+2) = a^2 - 4 \equiv -2 \pmod{p}$ is a QNR, and $a-2$ is a QR, hence $a+2$ is a QNR. Similarly, since $(a-2)(a+3) = a^2 +a - 6 \equiv a-4 \pmod{p}$ is a QR, hence $a+3$ is a QR. Finally, since $(a-3)(a+3) = a^2 - 9 \equiv -7 pmod{p}$ is a QNR (Recall that $7 \leq \sqrt{p} < a$ is a QR and $-1$ is a QNR), hence $(a-3)$ is a QNR. But that contradicts the assumption that $a$ is the smallest QR.
Now, it remains to check for $p \equiv 3 \pmod{4} $ and $ p < 49$. The primes are 3, 7, 11, 19, 23, 31, 43, 47. I leave it to you to verify that the only ones with a QNR that is not smaller than $\sqrt{p}$ are 3, 7, 23. Hence we are done.
