I have just finished proving that the quadratic variation of any Brownian motion on $[0,t]$ is $t$. That is if $\mathcal{P}$ is a partition of $[0,t]$ then
$$ \lim_{\Delta t\to 0}\sum_{t_k \leq t} |B_{t_{k+1}}- B_{t_k}|^2 = t \hspace{8mm} \text{in }\hspace{4mm} L^2$$
In Stochastic Differential Equations by Oksendal, it states that if quadratic variation of a stochastic process is a.s. positive, then the total variation of the process is almost surely $\infty$. Where does this fact come from? Is the proof very intensive? It doesn't seem to appear on the wikipedia pages for https://en.wikipedia.org/wiki/P-variation, https://en.wikipedia.org/wiki/Total_variation or https://en.wikipedia.org/wiki/Quadratic_variation#Finite_variation_processes.
For my specific problem I have been able to show that $$ \mathbb{E}\left[\sum_{t_k\leq t} |B_{t_{k+1}}- B_{t_k}|\right] = \sum_{t_k\leq t} \sqrt{\Delta t_k}$$ from properties of Brownian motion by noting that $B_{t_{k+1}}-B_{t_k}\sim \mathcal{N}(0, \Delta t_{k})$ and a a property of the expected value of the absolute value of normally distributed random variable (https://en.wikipedia.org/wiki/Normal_distribution#Moments). The right hand side can be shown to diverge, but this doesn't tell us about any of the sample paths $\sum_{t_k\leq t} |B_{t_{k+1}}(\omega)- B_{t_k}(\omega)|$.