So I have seen the similar question and answers on here for $x^4 +1$, but I am having trouble extending anything there to this polynomial... I understand it is fairly trivial with Galois theory, but my class has just barely covered Field Extensions, so suffice it to say we have no Galois theory to play with.
I managed to prove it for the primes such that $p \equiv 1, 7 \pmod 8$, by noting that $2$ is a square modulo those primes and thus $x^4 - 2x^2 +1 = (x^2 -1 + 2qx)(x^2 - 1 - 2qx)$ for those $\mathbb{Z}_p$... however, trying to get a similar result for $3 \pmod 8$ and $5 \pmod 8$ has been stumping me for a long time, I am having a hard time making $q^2 = -1$ and $q^2 = -2$ give me something factorable...
I guess the worst part of all of this is that I don't think this solution is even particularly enlightening, in terms of abstract algebra. It's really just some number theory trickery. I don't think my course has prepared me theoretically for this problem, does anyone have an elementary approach to it?