There probably isn't an entirely elementary proof of this statement (e.g., explicit demonstration of such a polynomial for a given $m$ and $n$). Nevertheless, it's easy to process the heuristic proof of why the result is true, and then not all that much harder to give a procedure for writing one down explicitly.
The heuristic is pretty straight-forward: Choose any polynomial in $\mathbb{Q}[x]$ with the desired number of real and complex roots (which of course is trivial), and then perturb the coefficients by small rational amounts until you land on an irreducible polynomial. Since the roots of a polynomial depend continuously on its coefficients, there exists an $\varepsilon$ small enough such that if you perturb each coefficient by at most $\varepsilon$, the number of real and imaginary roots of the polynomial remain unchanged by such a perturbation.
David Speyer's comment fills in the details of the rest of the construction nicely: Given $m$ and $n$ as above, choose a polynomial $h$ with the right number of real and complex roots, and let $\varepsilon$ be as above. Choose an irreducible polynomial $g$ of degree $n$ over (say) $\mathbb{F}_2$ (the existence of such a $g$ is not hard, but not terribly obvious). The goal is to perturb the coefficients of $h$ by a small amount to get a new polynomial which reduces to $g$ mod 2, guaranteeing its irreducibility. We achieve this as follows: Let $N=\lceil\frac{2}{\varepsilon}\rceil$, and let $f$ be the polynomial obtained by rounding each coefficient of $Nh$ to the nearest integer which agrees mod 2 with the corresponding coefficient of $g$. Then $f$ (or $f/N$) is irreducible and has been perturbed by a small enough amount from $h$ to maintain the right number of real and complex roots.
As an example, take $n=7$ and $m=5$. We can choose
$$
g=x^7+x+1
$$
and
$$
h=x(x^2-1)(x^2-4)(x^2+1)=x^7-4x^5-x^3+4x.
$$
To be safe and convenient, take $\varepsilon=.02$ and hence $N=100$. Now
$$
100h=100x^7-400x^5-100x^3+400x
$$
still has $n=7$ and $m=5$, as does the very very close polynomial
$$
\boxed{f:=101x^7-400x^5-100x^3+399x+1.}
$$
Since $f$ reduces to $g$ mod 2, $f$ is irreducible and has the right values of $m$ and $n$, as desired.